BELLY DANCE LEVEL 5

Class 1 – Introduction to Saidi Warm up

01:02:47
Class 2 – Warm up with cane Soheir zaki layering, exploration & improvisation Traditional Saidi leg work

01:04:14
Class 3 – Warm up Shimmy layering with bicycle hip & reverse Swirling the cane

01:03:35
Class 4 – Warm up | Choreography | Cool down

01:01:41
Class 5 – Warm up | Horse step + shimmy variations | Choreography | Improvisation

01:00:45
Class 6 – Warm up | Chu chu shimmy | Choreography | Cool down

01:02:10
Class 7 – Warm up | outside camel & Reverse horizontal 8 shimmy layering | Choreography

01:02:34
Class 8 – Warm up | Cane tricks | Tools for improvisation | Cool down

01:03:07
Class 9 – Warm up | Reda style arm work & footwork | Combinations | Haggala practice

01:04:50
Class 10 – Warm up | Reda style improvisation | Hip work drills

58:52
Class 11- Musicality

01:05:13
Class 12 – Improvisation tools

01:03:47

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