About Course
The ready steady shimmy series is a fun and challenging course for belly dance enthusiasts of all levels. We will explore various styles of shimmies and combinations. Level I is beginners, level II is intermediate, and level III is advanced. You may also choose to explore the bundle pack which has all the 3 courses put together at a discounted price.
Course Content
READY STEADY SHIMMY 1
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1. Introduction
04:36 -
2. Relaxation Technique : Exercise
08:27 -
3. Warm up
14:42 -
4. SHOULDER DRILLS
09:06 -
5. CHEST : SHOULDER SHIMMY
08:45 -
6. CHEST : SHOULDER SHIMMY WITH ANGLE CHANGES
06:23 -
7. CHEST : SHOULDER SHIMMY WITH CHEST LIFT AND DROP
07:00 -
8. CHEST : SHOULDER SHIMMY WITH CHEST GLIDES
05:12 -
9. CHEST : SHOULDER SHIMMY WITH CHEST WAVES
10:56 -
10. TWIST SHIMMY
07:53 -
11. CHEST LIFT AND DROP SHIMMY
06:56 -
12. PELVIC TILT SHIMMY
10:44 -
13. VIBRATION SHIMMY SINGLE LEG
08:14 -
14. VIBRATION SHIMMY DOUBLE LEG
05:10 -
15. EGYPTIAN KNEE SHIMMY SINGLE AND DOUBLE LEG
12:39 -
16. COOL DOWN
07:08
READY STEADY SHIMMY 2
READY STEADY SHIMMY 3
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