Course Content
READY STEADY SHIMMY LEVEL 3
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1. Introduction + warm up
15:10 -
2. Chest wave + shimmy + 2 step
13:38 -
3. Shimmy + 4 step
08:53 -
4. Horse step + shimmy (variation 1)
08:39 -
5. Horse step + shimmy (variation 2)
05:12 -
6. Horse step + shimmy (variation 3)
05:29 -
7. Hip roll + shimmy 7
08:56 -
8. Chu chu shimmy
08:02 -
9. Three quarter + walk
00:00 -
10. Three quarter with 3 & 4 step variations
07:40 -
11. Three quarter on the down + walk
09:19 -
12. Three quarter on the down with 3 & 4 step variations
06:45 -
13. 2 step shimmy + pelvic tilts (variation 1)
09:47 -
14. 2 step shimmy + pelvic tilts (variation 2)
06:14 -
15. step shimmy + pelvic tilts (variation 3)
06:51 -
16. Cool down
09:19
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