Course Content
READY STEADY SHIMMY LEVEL 2
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1. Introduction and warm up
18:33 -
2. Egyptian Shimmy (Releve)
11:06 -
3. Chest shimmy and chest circle
10:02 -
4. Snake arms and chest shimmy
10:23 -
5. Oblique : Drop shimmies
08:59 -
6. Pelvic tilt and shimmy
08:37 -
7. Shimmy and body wave combo
10:29 -
8. 3:4 Shimmy
11:33 -
9. Chest shimmy and infinity
09:21 -
10. Shimmy and glide
06:52 -
11. Shimmy and flat circle
08:15 -
12. Shimmy and twist
00:00 -
13. Shimmy and horizontal 8
05:41 -
14. Shimmy and reverse horizontal 8
03:47 -
15. Shimmy and walking
12:26 -
16. Cool down
07:16
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