Course Content
Ready Steady Shimmy Level 1
-
1. Introduction
04:36 -
2. Relaxation Technique : Exercise
08:27 -
3. Warm up
14:42 -
4. SHOULDER DRILLS
09:06 -
5. CHEST : SHOULDER SHIMMY
08:45 -
6. CHEST : SHOULDER SHIMMY WITH ANGLE CHANGES
06:23 -
7. CHEST : SHOULDER SHIMMY WITH CHEST LIFT AND DROP
07:00 -
8. CHEST : SHOULDER SHIMMY WITH CHEST GLIDES
05:12 -
9. CHEST : SHOULDER SHIMMY WITH CHEST WAVES
10:56 -
10. TWIST SHIMMY
07:53 -
11. CHEST LIFT AND DROP SHIMMY
06:56 -
12. PELVIC TILT SHIMMY
10:44 -
13. VIBRATION SHIMMY SINGLE LEG
08:14 -
14. VIBRATION SHIMMY DOUBLE LEG
05:10 -
15. EGYPTIAN KNEE SHIMMY SINGLE AND DOUBLE LEG
12:39 -
16. COOL DOWN
07:08
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