CHAKRAQS

Course Content

ROOT : Session 1: Introduction | Breathwork | Chanting

36:25
ROOT : Session 2: Movement exercise – Whirlpool for grounding | Clap and Stomp for connecting with community

32:43
ROOT : Session 3: Affirmations for root chakra | Movementality

31:56
ROOT : Session 4: Free movement | Movement concepts for Time

28:33
ROOT : Session 5: Somatic exercise for Grounding | Guided Visualisation

21:01

SACRAL

SOLAR PLEXUS

HEART

THROAT

THIRD EYE

CROWN

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CHAKRAQS

Course Content

CHAKRAQS

ROOT : Session 1: Introduction | Breathwork | Chanting

ROOT : Session 2: Movement exercise – Whirlpool for grounding | Clap and Stomp for connecting with community

ROOT : Session 3: Affirmations for root chakra | Movementality

ROOT : Session 4: Free movement | Movement concepts for Time

ROOT : Session 5: Somatic exercise for Grounding | Guided Visualisation

SACRAL

SACRAL : Session 1: Introduction | Chanting | Breathwork and Movement

SACRAL : Session 2: Improvisation for stimulating right brain | Somatic exercise for stillness in flow

SACRAL : Session 3 : Affirmations for sacral chakra | Affirmations for defining boundaries

SACRAL : Session 4 : Childs play spontaneous movement | Slow and sensual improvisation | Exploring opposites

SACRAL : Session 5 : Totem Communication | Exploring and Observing Emotion | Closure Cycle

SOLAR PLEXUS

SOLAR PLEXUS : Session 1: Introduction | Breath of fire | Chanting

SOLAR PLEXUS : Session 2 : Posture | Power poses | Holding tension

SOLAR PLEXUS : Session 3 : Affirmations for solar plexus chakra | Energizing the sun within

SOLAR PLEXUS : Session 4 : Activating the core | Ecstatic dance to stimulate kundalini energy | Movements through the centre

SOLAR PLEXUS : Session 5 : Understanding the fire element | somatic exercises | Fire ritual

HEART

HEART : Session 1 : Introduction | Breathwork | Chanting

HEART : Session 2 : Prayer of love | Touch Therapy with Affirmations

HEART : Session 3 : Connecting breath and movement | The three thumps

HEART : Session 4 : Boddhichitta | Tonglen | Guided Meditation

HEART : Session 5 : Forgiveness letter for another | Free flow movement and letter to self

THROAT

THROAT : Session 1 : Introduction | Breathwork | Chanting

THROAT : Session 2 : Neck movement and ocean breath | Isometric exercises

THROAT : Session 3 : Exploring vocal range | Movement and experimental sounds | Observing silence

THROAT : Session 4 : Journaling your beliefs | Methods of Cleansing and Purifying | Face rolling

THROAT : Session 5 : Affirmations for throat chakra | Non Verbal Conversation | Designing a ritual

THIRD EYE

THIRD EYE : Session 1 : Introduction | Breathing | Chanting

THIRD EYE : Session 2 : Incense meditation | Deepening Observation | Deconstructing Beliefs

THIRD EYE : Session 3 : Body colour study | Colour guided movement

THIRD EYE : Session 4 : Eye movements | Leading movement through the eyes | Mind eye paint brush technique

THIRD EYE : Session 5 : Affirmations and tapping | Bilaterial stimulation for releasing traumatic memories

CROWN

CROWN : Session 1 : Introduction | Breathwork | Stillness in poses

CROWN : Session 2 : Understanding nonduality | Diamond light guided movement meditation

CROWN : Session 3 : Creating your altar | Surrender litany

CROWN : Session 4 : Release technique for movement and meditation | Stimulating the vagus nerve

CROWN : Session 5 : Embodying the higher self | Divine dance

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