CHAKRAQS

About Course

A chakra embodiment course that has transformed hundreds of lives. 35 sessions of embodied energetics. This course is for anyone who wishes to transform their energy and wishes to go deep into the wisdom of the chakra system through breath, body, creative and therapeutic practices.

Course Content

ROOT : Session 1: Introduction | Breathwork | Chanting

36:25
ROOT : Session 2: Movement exercise – Whirlpool for grounding | Clap and Stomp for connecting with community

32:43
ROOT : Session 3: Affirmations for root chakra | Movementality

31:56
ROOT : Session 4: Free movement | Movement concepts for Time

28:33
ROOT : Session 5: Somatic exercise for Grounding | Guided Visualisation

21:01

SACRAL

SOLAR PLEXUS

HEART

THROAT

THIRD EYE

CROWN

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CHAKRAQS

About Course

Course Content

CHAKRAQS

ROOT : Session 1: Introduction | Breathwork | Chanting

ROOT : Session 2: Movement exercise – Whirlpool for grounding | Clap and Stomp for connecting with community

ROOT : Session 3: Affirmations for root chakra | Movementality

ROOT : Session 4: Free movement | Movement concepts for Time

ROOT : Session 5: Somatic exercise for Grounding | Guided Visualisation

SACRAL

SACRAL : Session 1: Introduction | Chanting | Breathwork and Movement

SACRAL : Session 2: Improvisation for stimulating right brain | Somatic exercise for stillness in flow

SACRAL : Session 3 : Affirmations for sacral chakra | Affirmations for defining boundaries

SACRAL : Session 4 : Childs play spontaneous movement | Slow and sensual improvisation | Exploring opposites

SACRAL : Session 5 : Totem Communication | Exploring and Observing Emotion | Closure Cycle

SOLAR PLEXUS

SOLAR PLEXUS : Session 1: Introduction | Breath of fire | Chanting

SOLAR PLEXUS : Session 2 : Posture | Power poses | Holding tension

SOLAR PLEXUS : Session 3 : Affirmations for solar plexus chakra | Energizing the sun within

SOLAR PLEXUS : Session 4 : Activating the core | Ecstatic dance to stimulate kundalini energy | Movements through the centre

SOLAR PLEXUS : Session 5 : Understanding the fire element | somatic exercises | Fire ritual

HEART

HEART : Session 1 : Introduction | Breathwork | Chanting

HEART : Session 2 : Prayer of love | Touch Therapy with Affirmations

HEART : Session 3 : Connecting breath and movement | The three thumps

HEART : Session 4 : Boddhichitta | Tonglen | Guided Meditation

HEART : Session 5 : Forgiveness letter for another | Free flow movement and letter to self

THROAT

THROAT : Session 1 : Introduction | Breathwork | Chanting

THROAT : Session 2 : Neck movement and ocean breath | Isometric exercises

THROAT : Session 3 : Exploring vocal range | Movement and experimental sounds | Observing silence

THROAT : Session 4 : Journaling your beliefs | Methods of Cleansing and Purifying | Face rolling

THROAT : Session 5 : Affirmations for throat chakra | Non Verbal Conversation | Designing a ritual

THIRD EYE

THIRD EYE : Session 1 : Introduction | Breathing | Chanting

THIRD EYE : Session 2 : Incense meditation | Deepening Observation | Deconstructing Beliefs

THIRD EYE : Session 3 : Body colour study | Colour guided movement

THIRD EYE : Session 4 : Eye movements | Leading movement through the eyes | Mind eye paint brush technique

THIRD EYE : Session 5 : Affirmations and tapping | Bilaterial stimulation for releasing traumatic memories

CROWN

CROWN : Session 1 : Introduction | Breathwork | Stillness in poses

CROWN : Session 2 : Understanding nonduality | Diamond light guided movement meditation

CROWN : Session 3 : Creating your altar | Surrender litany

CROWN : Session 4 : Release technique for movement and meditation | Stimulating the vagus nerve

CROWN : Session 5 : Embodying the higher self | Divine dance

Student Ratings & Reviews

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