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	<title>Courses &#8211; Studio Banjara</title>
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	<description>Online Belly Dance Lessons With Meher Malik</description>
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	<title>Courses &#8211; Studio Banjara</title>
	<link>https://studiobanjara.com</link>
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	<item>
		<title>BELLY DANCE LEVEL 1</title>
		<link>https://studiobanjara.com/courses/belly-dance-essentials/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 11:27:23 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12383</guid>

					<description><![CDATA[This course is the first level in the certified courses series. In this level we study the history of belly dance, techniques, combinations and a learn a full choreography to an Arabic pop song. No prior experience required.]]></description>
										<content:encoded><![CDATA[<p>This course is the first level in the certified courses series. In this level we study the history of belly dance, techniques, combinations and a learn a full choreography to an Arabic pop song. No prior experience required.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BELLY DANCE LEVEL 2</title>
		<link>https://studiobanjara.com/courses/belly-dance-level-2/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 11:25:32 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12574</guid>

					<description><![CDATA[This course is the second level in the certified courses series. In this level we study more advanced techniques, rhythms and learn a full drum solo choreography. Since techniques will appear from level I it is highly suggested to complete level I before attempting level II.]]></description>
										<content:encoded><![CDATA[<p>This course is the second level in the certified courses series. In this level we study more advanced techniques, rhythms and learn a full drum solo choreography. Since techniques will appear from level I it is highly suggested to complete level I before attempting level II.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BELLY DANCE LEVEL 3</title>
		<link>https://studiobanjara.com/courses/belly-dance-level-3/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 11:24:59 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12588</guid>

					<description><![CDATA[This course is the third level in the certified courses series. In level 3, 4 &#38; 5 we explore folkloric styles. We start exploring layering techniques and more complex combinations. We will study a BALADI style choreography and will also learn techniques and combinations for KHALEEJI style. Students are guided to create their own Khaleeji choreography.]]></description>
										<content:encoded><![CDATA[<p>This course is the third level in the certified courses series. In level 3, 4 &amp; 5 we explore folkloric styles. We start exploring layering techniques and more complex combinations. We will study a BALADI style choreography and will also learn techniques and combinations for KHALEEJI style. Students are guided to create their own Khaleeji choreography.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BELLY DANCE LEVEL 4</title>
		<link>https://studiobanjara.com/courses/belly-dance-level-4/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 11:24:26 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12602</guid>

					<description><![CDATA[This course is the third level in the certified courses series. In level 3, 4 &#38; 5 we explore folkloric styles. We start exploring layering techniques and more complex combinations. We will study a SHA&#8217;ABI style choreography and will also learn techniques and combinations for FELLAHI style. Students are guided to create their own Fellahi choreography.]]></description>
										<content:encoded><![CDATA[<p>This course is the third level in the certified courses series. In level 3, 4 &amp; 5 we explore folkloric styles. We start exploring layering techniques and more complex combinations. We will study a SHA&#8217;ABI style choreography and will also learn techniques and combinations for FELLAHI style. Students are guided to create their own Fellahi choreography.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BELLY DANCE LEVEL 5</title>
		<link>https://studiobanjara.com/courses/belly-dance-level-5/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 11:17:34 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12616</guid>

					<description><![CDATA[This course is the third level in the certified courses series. In level 3, 4 &#38; 5 we explore folkloric styles. We start exploring layering techniques and more complex combinations. We will study a SAIDI style choreography and will also learn techniques and combinations for HAGGALLA style. Students are guided to create their own Haggalla choreography.]]></description>
										<content:encoded><![CDATA[<p>This course is the third level in the certified courses series. In level 3, 4 &amp; 5 we explore folkloric styles. We start exploring layering techniques and more complex combinations. We will study a SAIDI style choreography and will also learn techniques and combinations for HAGGALLA style. Students are guided to create their own Haggalla choreography.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>READY STEADY SHIMMY LEVEL 1</title>
		<link>https://studiobanjara.com/courses/ready-steady-shimmy-level-1/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:15:07 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12631</guid>

					<description><![CDATA[The ready steady shimmy series is a fun and challenging course for belly dance enthusiasts of all levels. We will explore various styles of shimmies and combinations. Level I is beginners, level II is intermediate, and level III is advanced. You may also choose to explore the bundle pack which has all the 3 courses put together at a discounted price.]]></description>
										<content:encoded><![CDATA[<p>The ready steady shimmy series is a fun and challenging course for belly dance enthusiasts of all levels. We will explore various styles of shimmies and combinations. Level I is beginners, level II is intermediate, and level III is advanced. You may also choose to explore the bundle pack which has all the 3 courses put together at a discounted price.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>READY STEADY SHIMMY LEVEL 2</title>
		<link>https://studiobanjara.com/courses/ready-steady-shimmy-level-2/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:14:54 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12649</guid>

					<description><![CDATA[The ready steady shimmy series is a fun and challenging course for belly dance enthusiasts of all levels. We will explore various styles of shimmies and combinations. Level I is beginners, level II is intermediate, and level III is advanced. You may also choose to explore the bundle pack which has all the 3 courses put together at a discounted price.]]></description>
										<content:encoded><![CDATA[<p>The ready steady shimmy series is a fun and challenging course for belly dance enthusiasts of all levels. We will explore various styles of shimmies and combinations. Level I is beginners, level II is intermediate, and level III is advanced. You may also choose to explore the bundle pack which has all the 3 courses put together at a discounted price.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>READY STEADY SHIMMY LEVEL 3</title>
		<link>https://studiobanjara.com/courses/ready-steady-shimmy-level-3/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:14:37 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12667</guid>

					<description><![CDATA[The ready steady shimmy series is a fun and challenging course for belly dance enthusiasts of all levels. We will explore various styles of shimmies and combinations. Level I is beginners, level II is intermediate, and level III is advanced. You may also choose to explore the bundle pack which has all the 3 courses put together at a discounted price.]]></description>
										<content:encoded><![CDATA[<p>The ready steady shimmy series is a fun and challenging course for belly dance enthusiasts of all levels. We will explore various styles of shimmies and combinations. Level I is beginners, level II is intermediate, and level III is advanced. You may also choose to explore the bundle pack which has all the 3 courses put together at a discounted price.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>READY STEADY SHIMMY BUNDLE PACK</title>
		<link>https://studiobanjara.com/courses/ready-steady-shimmy-bundle-pack/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:14:21 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12701</guid>

					<description><![CDATA[The ready steady shimmy series is a fun and challenging course for belly dance enthusiasts of all levels. We will explore various styles of shimmies and combinations. Level I is beginners, level II is intermediate, and level III is advanced. You may also choose to explore the bundle pack which has all the 3 courses put together at a discounted price.]]></description>
										<content:encoded><![CDATA[<p>The ready steady shimmy series is a fun and challenging course for belly dance enthusiasts of all levels. We will explore various styles of shimmies and combinations. Level I is beginners, level II is intermediate, and level III is advanced. You may also choose to explore the bundle pack which has all the 3 courses put together at a discounted price.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>BOLLYDI</title>
		<link>https://studiobanjara.com/courses/bollydi/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:14:09 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=13381</guid>

					<description><![CDATA[This is a fusion course exploring the Baladi style techniques to Bollywood music. We work on a choreography to explore an interesting creative process in signature Meher Malik style. Dancers of all levels can explore this course.]]></description>
										<content:encoded><![CDATA[<p>This is a fusion course exploring the Baladi style techniques to Bollywood music. We work on a choreography to explore an interesting creative process in signature Meher Malik style. Dancers of all levels can explore this course.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>CONTEMPORIENTAL</title>
		<link>https://studiobanjara.com/courses/contemporiental/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:12:44 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12685</guid>

					<description><![CDATA[This course is an exploration of Contemporary techniques applied to Oriental dance. This course is open to anybody who wishes to expand their dance vocabulary and develop their sense of individuality in movement. ]]></description>
										<content:encoded><![CDATA[<p>This course is an exploration of Contemporary techniques applied to Oriental dance. This course is open to anybody who wishes to expand their dance vocabulary and develop their sense of individuality in movement. </p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>CONTEMPORIENTAL CONFLUENCE</title>
		<link>https://studiobanjara.com/courses/contemporiental-confluence/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:12:14 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12836</guid>

					<description><![CDATA[This program witnessed international belly dance teachers from all over the world. They all shared contemporary perspectives and tools for dancers to explore the dance through different lenses. Contemporary tools and techniques for the modern belly dancer. This course is open to dancers of all levels. ]]></description>
										<content:encoded><![CDATA[<p>This program witnessed international belly dance teachers from all over the world. They all shared contemporary perspectives and tools for dancers to explore the dance through different lenses. Contemporary tools and techniques for the modern belly dancer. This course is open to dancers of all levels. </p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>FLOWSOPHY</title>
		<link>https://studiobanjara.com/courses/flowsophy/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:11:46 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12855</guid>

					<description><![CDATA[This course explores tools and techniques to bring more flow to your existing dance practice. This course is great for dancers from all backgrounds. The course is open to all and can be explored by dancers and non dancers alike.]]></description>
										<content:encoded><![CDATA[<p>This course explores tools and techniques to bring more flow to your existing dance practice. This course is great for dancers from all backgrounds. The course is open to all and can be explored by dancers and non dancers alike.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>PERFORMANCE IN PROGRESS</title>
		<link>https://studiobanjara.com/courses/performance-in-progress/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:11:32 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12803</guid>

					<description><![CDATA[Performance in progress is a course designed for dancers who want to study the different aspects of dancing life. Experts join us in this course to share their gifts in the space of theatre, video making, make-up, costume, lighting and sharing different dance languages. This course is a multi-dimensional dive into improving your dancing abilities along with focusing on the aspects that make a great performer.]]></description>
										<content:encoded><![CDATA[<p>Performance in progress is a course designed for dancers who want to study the different aspects of dancing life. Experts join us in this course to share their gifts in the space of theatre, video making, make-up, costume, lighting and sharing different dance languages. This course is a multi-dimensional dive into improving your dancing abilities along with focusing on the aspects that make a great performer.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>EMBODIED SENSUALITY SEASON 1</title>
		<link>https://studiobanjara.com/courses/embodied-sensuality-season-1/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:05:18 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12797</guid>

					<description><![CDATA[Embodied sensuality is a dive into the many aspects of being a woman. A course that supports women to connect with their bodies beyond the layers of shame and guilt. This course is for every woman. No prior experience required.]]></description>
										<content:encoded><![CDATA[<p>Embodied sensuality is a dive into the many aspects of being a woman. A course that supports women to connect with their bodies beyond the layers of shame and guilt. This course is for every woman. No prior experience required.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>D.E.V.I</title>
		<link>https://studiobanjara.com/courses/devi/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:04:40 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12754</guid>

					<description><![CDATA[Devi is a 14 hour exploration of the various Goddess Archetypes connected to the 7 chakras. This course is a great entry point for women who wish to learn more about different Goddess energies across various cultures. With practices designed for each experience this course promises to take you on a creative, graceful and embodied journey.]]></description>
										<content:encoded><![CDATA[<p>Devi is a 14 hour exploration of the various Goddess Archetypes connected to the 7 chakras. This course is a great entry point for women who wish to learn more about different Goddess energies across various cultures. With practices designed for each experience this course promises to take you on a creative, graceful and embodied journey.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>WILD WOMB 1.0</title>
		<link>https://studiobanjara.com/courses/wild-womb-10/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:04:18 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12791</guid>

					<description><![CDATA[This course is for women who wish to connect with their wombs more deeply. It is for those wish who wish to understand the hidden language of the womb and desire to dive into embodied practices that reveal hidden messages locked away in their own bodies.]]></description>
										<content:encoded><![CDATA[<p>This course is for women who wish to connect with their wombs more deeply. It is for those wish who wish to understand the hidden language of the womb and desire to dive into embodied practices that reveal hidden messages locked away in their own bodies.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>WILD WOMB WOMEN WORLDWIDE</title>
		<link>https://studiobanjara.com/courses/wild-womb-women-worldwide/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:03:59 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12763</guid>

					<description><![CDATA[Over 40 hours of subjects from sensual somatics to yoni steaming, from yogic and tantric perspectives to fascia release, the wild womb worldwide symposium was a life changing experience and continues to impact the lives of women everywhere in the world. This course offers a range of healing and embodiment experiences curated by facilitators from all around the globe.]]></description>
										<content:encoded><![CDATA[<p>Over 40 hours of subjects from sensual somatics to yoni steaming, from yogic and tantric perspectives to fascia release, the wild womb worldwide symposium was a life changing experience and continues to impact the lives of women everywhere in the world. This course offers a range of healing and embodiment experiences curated by facilitators from all around the globe.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>CHAKRAQS</title>
		<link>https://studiobanjara.com/courses/chakraqs/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:03:37 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12864</guid>

					<description><![CDATA[A chakra embodiment course that has transformed hundreds of lives. 35 sessions of embodied energetics. This course is for anyone who wishes to transform their energy and wishes to go deep into the wisdom of the chakra system through breath, body, creative and therapeutic practices.]]></description>
										<content:encoded><![CDATA[<p>A chakra embodiment course that has transformed hundreds of lives. 35 sessions of embodied energetics. This course is for anyone who wishes to transform their energy and wishes to go deep into the wisdom of the chakra system through breath, body, creative and therapeutic practices.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chakras for Children</title>
		<link>https://studiobanjara.com/courses/chakras-for-children/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:03:21 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12916</guid>

					<description><![CDATA[A safe, creative, explorative introduction of the chakra system for children and parents. Parents are more than welcome to join the course and practice the tools with their children whilst coming out more educated on the chakra system and supporting their children to understand subtle energy, emotions and patterns much better.]]></description>
										<content:encoded><![CDATA[<p>A safe, creative, explorative introduction of the chakra system for children and parents. Parents are more than welcome to join the course and practice the tools with their children whilst coming out more educated on the chakra system and supporting their children to understand subtle energy, emotions and patterns much better.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Chakraqs Convention</title>
		<link>https://studiobanjara.com/courses/chakraqs-convention/</link>
		
		<dc:creator><![CDATA[Meher Malik]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 06:02:24 +0000</pubDate>
				<guid isPermaLink="false">https://studiobanjara.com/?post_type=courses&#038;p=12907</guid>

					<description><![CDATA[A gift course for all. An introduction to the chakra system with easy tools to follow and bring into your daily life. This course is available for free on our website. Get started and notice the difference in your life.]]></description>
										<content:encoded><![CDATA[<p>A gift course for all. An introduction to the chakra system with easy tools to follow and bring into your daily life. This course is available for free on our website. Get started and notice the difference in your life.</p>
]]></content:encoded>
					
		
		
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